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We do not recommend traveling during the first three months or the last three months of pregnancy.If you must travel, stop frequently, empty your bladder and walk.

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If you ever have a question or are uncertain about taking a medication, even one prescribed by another doctor, please call 540-720-7340 and speak with a nurse before taking the medication. Increase your water intake to six to eight glasses per day. Be sure that the dental staff is aware of the pregnancy.

Increase bulk by eating more fiber, including bran cereals, fruits and raw vegetables. Keep two to three saltine crackers by your bedside at night and eat them before getting out of bed. Antacids, Altoid mints, ginger tea, and lemon drops may help. There are certain precautions that must be taken during pregnancy Enough rest is imperative.

It is very important that you make every effort to keep your scheduled appointments for your obstetrical care.

*Your due date is determined based on your last menstrual period or first sonogram.

If you have the RH negative factor in your blood type, our office will monitor you closely with additional blood work throughout your pregnancy.

If a Rhogam injection is needed your doctor/nurse will give more information.For information on childbirth education classes via Mary Washington and Stafford Hospital, please contact Mary Washington Healthcare Health Link at 540.741.1404 ext. At some time during your pregnancy you may become sick with a common illness such as a cold, headache, nausea, vomiting or sore throat.When this happens, you may want to take an over the counter (non prescription) medication to make you more comfortable.Women’s Health and Surgery Center offers FREE prenatal birth classes.Please contact Kelly Sands at [email protected] call 540-368-9472 for more information.Seasoning Onion, lemon, garlic and pepper are good choices. Increase water intake to eight glasses per day and avoid adding salt to your food.

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